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Our
yoga classes are taught by a group of Hatha trained and certified
instructors. Our approach in teaching is to offer you many different
instructors from which to choose. Our friendly, knowledgeable teachers
will help you improve the way you move, breathe, and feel.
|
Alberta
Classes |
Lombard
Classes |
| Monday |
12:00
pm - Strength |
Monday |
6:30 pm |
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6:45
pm (90 minutes) |
Tuesday |
9:00
am - Strength |
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10:00 am - Gentle |
| Tuesday |
5:30
pm |
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6:30 pm - Gentle |
|
7:00
pm CandleLight Yoga |
Wednesday |
6:30 pm |
| Wednesday |
7:00 am |
Thursday |
10:00 am - Gentle |
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11:00
am |
Saturday |
8:00 am |
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Sunday |
6:00 pm |
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5:30
pm |
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| Thursday |
7:30
pm |
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| Friday |
9:00
am - Strength
(90 minutes) |
Pilates Classes |
at Lombard |
| Saturday |
9:30
am |
Tuesday |
6:30 am |
|
10:40
am |
Thursday |
6:30 am |
| Sunday |
9:30
am |
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10:40
am |
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Indoor
cycling (or Spinning) is perfect for exercising your heart and thighs. You can
burn tons of calories without any previous experience. It is great
for beginners through advanced exercisers.
Bring a towel and a water bottle - you're gonna need them.
| Lombard
Classes |
Alberta
Classes |
| Monday |
6:30 am |
Tuesday |
6:30 am |
| Tuesday |
5:30
pm |
Wednesday |
10:00 a m |
| Wednesday |
6:30 am |
Thursday |
6:30 am |
| Thursday |
5:30
pm |
|
6:00
pm |
| Saturday |
10:00
am |
Saturday |
10:00 am |
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Sunday |
9:30 am |
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Our
conditioning program has multiple components. Monday's Power Cardio
class combines cardio with core development. Come to the Wednesday
class for focusing on the strength aspect of your training. Boot Camp gives you some of everything. All
of these classes welcome beginning exercisers.
| Lombard
Classes |
| Monday |
6:00
pm - Power Cardio |
| Wednesday |
6:00
pm - Strength & Conditioning |
| Thursday |
9:00
am - Boot Camp |
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Join
us for these new 30 minute classes. The Total Body Workout will hit your entire body, with a different emphasis each week. Get in, and get out in half an hour.
Ab Blast
is just that. 30 minutes of intense abdominal work. Be ready!
Be daring and take both classes.
| Lombard
Classes |
Alberta
Classes |
| Thursday |
6:30 pm - Ab Blast |
Monday |
5:30 pm - Total Body |
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6:00 pm - Ab Blast |
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Wednesday |
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Our
lighter fare program has four different classes. All of them incorporate
strength work and cardio exercises of varying levels. Many members
take more than one class per day. Also try the Gentle Yoga classes
on Tuesday and Thursday at 10:00 am.
| Lombard
Classes |
| Monday |
Total
Conditioning |
9:00
am |
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Lite
Aero-Circuit |
10:00
am |
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Silver
Sneakers © |
11:00
am |
| Tuesday |
Total
Fitness |
9:00
am |
| Wednesday |
Total
Conditioning |
9:00
am |
| |
Lite
Aero-Circuit |
10:00
am |
| |
Silver
Sneakers © Cardio Circuit |
11:00
am |
| Thursday |
Total
Fitness |
9:00
am |
| Friday |
Total
Conditioning |
9:00
am |
| |
Lite
Aero-Circuit |
10:00
am |
| |
Silver
Sneakers © |
11:00
am |
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Our
30 Minute Express workout program will get you lots of results in
only half an hour. This "standing" workout uses functional
equipment designed in Italy to maximize your results.
| Express
Club Classes |
|
| Wednesday |
7:30
pm |
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Tai
Chi is an exercise which embodies ancient China's most profound
concepts and principles. Practiced at a slow and even speed, the
Tai Chi form promotes relaxation, corrective posture, and good sense
of balance while developing strength and coordination.
| Lombard
Classes |
|
| Saturday |
11:00
am |
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